Clean or Dirty: The Great Debate
"You can't get lean eating "shit foods"… Huh? Like, what's a "shit food, though?" Like poop flavored pop tarts? Fuck it, I'll try anything once… Keep reading to learn how…
"You can't get lean eating "shit foods"… Huh? Like, what's a "shit food, though?" Like poop flavored pop tarts? Fuck it, I'll try anything once… Keep reading to learn how…
The secret killer of physique development, and it's not at all what you might think… The energy in, vs. energy out, or in other words (the CICO model), calories in…
“Go have a triple whopper from Burger King with fries.” - Says coach. “Wait, I don't want a burger, and I haven’t had a free meal in 6 weeks, does…
Let's talk about pre-workout nutrition. BUT, first my friends, please don't be the guy or girl who prioritizes his pre-workout carb/ protein ratios, yet hasn't even locked in ones "energy…
How important actually is meal frequency? I tend to think its way over-played….. With that said - context…. It will be for some (the more serious you are about your…
Why is everybody taking these cold ass showers? Since the cold shower trend is amongst us, I thought I would share some of my experience and cover some of the…