Leptin, leptin, leptin

Leptin is a major factor in metabolism and is effected during a diet phase. When fat mass increases, so do leptin levels and appetite is suppressed until weight loss occurs.…

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How To Know if IF is For You
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How To Know if IF is For You

In today's blog, we're going to break down a recent study around Intermittent Fasting.  Specifically, we'll be referring to the "lean gains" method. Which is a 16/8 method popularized by…

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Booze & Recovery

Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant.  Since this video, we have seen a couple of systematic reviews published on the effects of booze,…

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