Why Cardio Is Not Best For Fat Loss
Some programs actually tell their clients not to lift weights. Why? Because they will promise an X amount of weight loss, and they know that by building muscle, it will…
Some programs actually tell their clients not to lift weights. Why? Because they will promise an X amount of weight loss, and they know that by building muscle, it will…
Should you use intra-workout carbs? First off, the science here is rather fuzzy. Let's look at the benefits though first, and work backward; 1. Elevated Insulin: To build muscle, we…
Leptin is a major factor in metabolism and is effected during a diet phase. When fat mass increases, so do leptin levels and appetite is suppressed until weight loss occurs.…
In today's blog, we're going to break down a recent study around Intermittent Fasting. Specifically, we'll be referring to the "lean gains" method. Which is a 16/8 method popularized by…
Did you know that protein alone spikes insulin as much as even simple carbohydrates? Did you know you can become insulin resistant on keto? First off, insulin is not bad…
Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant. Since this video, we have seen a couple of systematic reviews published on the effects of booze,…