What's the most important thing to consider when bulking?  "What should my macro breakdown be when bulking?". "How many calories should I utilize to bulk". "I'm trying to bulk, what…

Latest findings report that consuming high fructose corn syrup will cause spontaneous combustion; Insulin-resistant black plague disorder Reptilian-like behavior and cravings for human flesh. Lesser severe side effects: Sudden death…

Questions to ask if you're not losing weight while in what you think should be a caloric deficit. First and foremost, how accurately are you tracking? A general rule of…

"You can't get lean eating "shit foods"… Huh? Like, what's a "shit food, though?" Like poop flavored pop tarts? Fuck it, I'll try anything once… Keep reading to learn how…

The secret killer of physique development, and it's not at all what you might think… The energy in, vs. energy out, or in other words (the CICO model), calories in…

“Go have a triple whopper from Burger King with fries.” - Says coach. “Wait, I don't want a burger, and I haven’t had a free meal in 6 weeks, does…

Let's talk about pre-workout nutrition. BUT, first my friends, please don't be the guy or girl who prioritizes his pre-workout carb/ protein ratios, yet hasn't even locked in ones "energy…

How important actually is meal frequency? I tend to think its way over-played….. With that said - context…. It will be for some (the more serious you are about your…

Why is everybody taking these cold ass showers? Since the cold shower trend is amongst us, I thought I would share some of my experience and cover some of the…

If you're anything like me, you love the fitness lifestyle and will always workout. But you also like to relax and have your fair share of fun. You may be…