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Hormonal Adaption From Weight Loss

“My hormones are messed up.”

Often an initial claim in today’s world with those struggling to stop eating, eh, shit it meant so say “lose fat”…

Multiple dieting cycles can indeed create metabolic dysregulation, or adaptation (not damage), making it more challenging to lose fat than usual.

HOWEVER – 9/10 times, the individual is merely underestimating one’s intake.

The average person underestimates their caloric intake by 50%, and overestimates their activity by 50%!

Now that we have that shit out of the way………..

In this post, I’m going to break down the different hormonal effects that can be caused by “weight loss”.


⬇️Reduced thyroid – leading to reduced metabolic rate.

⬇️ Reduced leptin – reduced metabolic rate, increased hunger, can affect other hormones.

⬆️ Increased ghrelin – increased hunger signaling.

⬇️ Lowered insulin – increased hunger, can cause a decrease in muscle retention (LBM).

⬇️ Decreased testosterone – Threatens muscle mass retention, possible reproductive side effects in dudes.

⬆️ Increased cortisol – Lowers leptin receptor sensitivity, water retention, effects hunger, and can cause a catabolic environment leading to less muscle mass retention.

Now… how can we avoid this?

Well, for starters….

IF you go into a fat loss phase or plan to diet, understand that the more extreme approach you take (i.e., looking to lose as much weight as possible, in as short of time as possible), the more exposed you are to issues.

Do not fall into the following marketing bullshit.

❌ Buy into anyone who claims to have the “secret science.”

Science is science. It’s not a secret.

❌ Brags about past client lost an extreme amount of weight, in a short period.

You will be left fucked….. with no understanding of how to sustain a healthy weight, and with a high propensity to regain everything you lose + some.

❌ Anything that is a “discounted weight loss plan.”

You get what you pay for.

If you’ll pay full price for a Starbucks mochafrapafucko every day…

You are spending multiple thousands of dollars throughout a year.

However, when it comes to your health, all you care about is “what is the cheapest?”

You’re going to receive a cookie-cutter, bullshit “plan” which will pray on your insecurities and impulse, and leave you to lose 15lbs, only to gain back 20 because you had no strategy to keep the weight off.

You will also be more likely to experience the hormonal shifts mentioned above because the “plan” was not tailored to you, nor by someone who knows what the fuck they are doing.

Remember, if you want to pull body fat off- “Smarter is Harder”.

Work with someone who prioritizes sustainability and science.

Not extreme results, and discounts.

The secret is that there is no secret. Now get to work.

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    The African Union set up a follow-up meeting to shore up the peace deal that resulted in a new agreement to form an inclusive government. Other rebel officials were also given roles including Adama Chaibou of the MPC, tasked with relations with the Arab world. According to a UN source, the 3R group — which gets its initials from “Return, Reclamation and Reconciliation” and claims to represent the Fulani, one of the country’s many ethnic groups — hosted a meeting with the villagers and then gunned them down. Whether a man needs consent of his existing wife or wives before taking another wife or wives depends on the particular customs governing the marriage. The massacre on May 21 in villages near the northwestern town of Paoua, close to the border with Chad, was the worst single loss of life since the government and 14 militias ed a deal in February aimed at restoring peace to one of Africa’s most troubled countries. The announcement in early March of a new government in Bangui after the Khartoum accord sparked a wave of protest by armed groups demanding more ministerial positions. Similar to most countries that provide polygamy as a form of marriage, the first wife must consent to the practice of polygamy before she marries her husband. Armed group in C. It is a criminal offense bigamy for a person married under the Act to undergo a marriage ceremony whilst legally married to another person. In the patchwork of ethnic and religious communities making up the country, 3R claims to represent the Fulani people, who traditionally include the semi-nomadic herders of west and central Africa. In early February, warring sides ed a peace agreement negotiated in Sudan’s capital Khartoum with groundwork done by the African Union from , the eighth deal aimed at resolving conflict in the CAR since The militia has already handed over three members to the authorities, describing them as rogue elements who murdered the civilians, but the government has maintained an ultimatum for the group to surrender six other suspects and dismantle its roadblocks.

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