You are currently viewing Why Cardio Is Not Best For Fat Loss

Why Cardio Is Not Best For Fat Loss

Some programs actually tell their clients not to lift weights. Why? Because they will promise an X amount of weight loss, and they know that by building muscle, it will off-set this.

Is the goal “weight loss?” Or “fat loss”, because looking skinny fat, or like a melted candle is not attractive, nor is it healthy.

There is a direct correlation to longevity and muscle mass. We need muscle mass to survive, thrive and look good in a bikini.

6 Reasons You Should Weight Train Over Cardio

  • Best way to maintain muscle in a calorie deficit – weight training. There is no substitute here. This is the best way to maintain muscle during a deficit. Anytime we reduce calories, we risk losing muscle mass, along with fat.

Without training, our body can get a large portion of its energy needs by catabolizing muscle. Weight training burns calories increases metabolism and helps weight loss. Give me a few sets of deads, and squats, and you’ll burn more kcal than if you spend the same amount of time on an elliptical AND there are other benefits.

  • Increases metabolism. Creates micro-trauma to muscle fibers, which must be repaired. This process is metabolically costly because it requires a lot of energy to repair, and synthesize new muscle tissue.
  • ALSO, we know that post-exercise we get a positive hormonal response beneficial for fat loss.

This stimulates a post-exercise metabolism-boosting effect, much more so than cardio.

  • Training improves overall health. There is a big misconception around this, thinking only cardio is beneficial for heart health, improved cholesterol lipid profile, insulin sensitivity, improved bone density, and more.
  • Weight training will allow you to change the overall look of your body. With just diet, you might end up looking like just a smaller version of yourself. With lifting, you can literally sculpt, and get that “toned”, or “jacked” look.
  • Weight lifting helps to reverse the aging process. Rather than going through all these anti-aging bullshit remedies, there is a scientifically proven method to increase longevity and youth.

Maintaining lean body mass while aging is huge. Most people lose around 4-45% of muscle mass by the age of 65, but that doesn’t have to happen.

We have to train, (use it or lose it).

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