How to get away with a bit of drinking
If you're anything like me, you love the fitness lifestyle and will always workout. But you also like to relax and have your fair share of fun. You may be…
If you're anything like me, you love the fitness lifestyle and will always workout. But you also like to relax and have your fair share of fun. You may be…
The real reason you're “holding water”... I have clients say rather often: “I’m holding water” or, "Jordan, I can't seem to get this water off." In some cases it’s true,…
Have you ever wondered to yourself why food labels have to be so misleading? First off, did you know that the USDA guidelines allow for a caloric variance of 10-20%?…