Blog

The War on Sugar

I remember being a kid and embarking on the conquest to grow muscle. My dad was at the time a bodybuilder, gym owner, and also

Read More »

Mo’ Carbs Mo’ Fat Loss?

5 Reasons to Ditch “Low Carb”  We’ve all been there.  As a coach or an athlete who understands basic human nutrition, and having a conversation

Read More »
jordan-dugger-blog

Intra-Workout Nutrition

Should you use intra-workout carbs?  First off, the science here is rather fuzzy. Let’s look at the benefits though first, and work backward; 1. Elevated

Read More »

Leptin, leptin, leptin

Leptin is a major factor in metabolism and is effected during a diet phase. When fat mass increases, so do leptin levels and appetite is

Read More »

How To Know if IF is For You

In today’s blog, we’re going to break down a recent study around Intermittent Fasting.  Specifically, we’ll be referring to the “lean gains” method. Which is

Read More »
Close Menu