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Intermittent fasting is all the rave these days! Is it true though that simply by collapsing your eating window, you can gain superhuman strength, have

“No, just throw the weight around bro, progressive overload is king.” “No, 6-second eccentrics on everything bro, slow it down, the mind-muscle connection is king”.

“Learn how to eat 500g carbs a day, and get shredded, just like me!” Frankly, if I had no ethics or soul, I could probably

The real reason you aren’t making progress in your physique (hint: it’s NOT what you think). (Side note, this can apply to all set goals,