Blog
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How to Get to the Next Level
You think – “I’m a genius! A Hyper-responder as they say”. Until that dreaded day comes… You’re no longer a “newbie,” and the body has
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The Diet Before the Diet
What’s the most important and overlooked factor in a diet phase?. Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing!
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Intermittent Fasting
Intermittent fasting is all the rave these days! Is it true though that simply by collapsing your eating window, you can gain superhuman strength, have
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Interval vs. External Cues
“No, just throw the weight around bro, progressive overload is king.” “No, 6-second eccentrics on everything bro, slow it down, the mind-muscle connection is king”.
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The Bullshit Detector
“Learn how to eat 500g carbs a day, and get shredded, just like me!” Frankly, if I had no ethics or soul, I could probably
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The All or Nothing Approach to Dieting
The real reason you aren’t making progress in your physique (hint: it’s NOT what you think). (Side note, this can apply to all set goals,