In today’s blog, we’re going to break down a recent study around Intermittent Fasting.  Specifically, we’ll be referring to the “lean gains” method. Which is

Did you know that protein alone spikes insulin as much as even simple carbohydrates? Did you know you can become insulin resistant on keto? First

Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant.  Since this video, we have seen a couple of systematic reviews published

“My hormones are messed up.” Often an initial claim in today’s world with those struggling to stop eating, eh, shit it meant so say “lose

 So… you want to diet?  Great! I think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint.

When to diet.. when to maintain… when to bulk? All questions that arise in a common space. The issue is though, we have to consider