Blog

How To Know if IF is For You
In today’s blog, we’re going to break down a recent study around Intermittent Fasting. Specifically, we’ll be referring to the “lean gains” method. Which is

Insulin – A Rundown
Did you know that protein alone spikes insulin as much as even simple carbohydrates? Did you know you can become insulin resistant on keto? First

Booze & Recovery
Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant. Since this video, we have seen a couple of systematic reviews published

Hormonal Adaption From Weight Loss
“My hormones are messed up.” Often an initial claim in today’s world with those struggling to stop eating, eh, shit it meant so say “lose

How To Know When You Are Ready For a Fat Loss Phase
So… you want to diet? Great! I think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint.

How To Know When To Build/Maintain
When to diet.. when to maintain… when to bulk? All questions that arise in a common space. The issue is though, we have to consider