You are currently viewing How To Know When To Build/Maintain

How To Know When To Build/Maintain

When to diet.. when to maintain… when to bulk?

All questions that arise in a common space. The issue is though, we have to consider first the individual goals, and expectations.

In general, it’s obvious that the more detailed, and regimented you will be with the variables in every route, the greater the outcome.

This is why as a coach, we always have to make sure client outcomes meet their inputs and expectations.

So let’s break this down.

When should we bulk?

This one is relatively easy to answer. The first question to ask is – what are your goals?

If you want to have an aesthetic, muscular, or as most women would refer to as “toned”, you have to accept a period of enough energy availability to give your body the best chance at growing.

Period.

So, when should you do this?

Well, we first want to look at systems and assess if your body is in a spot to do so. If you have ALOT of body fat to lose, we should start there.

If you have a relatively moderate amount of body fat to lose, but are fairly new to weight training, in my opinion, just going into a maintenance phase will be best.

As with you being new to training (Less than 1.5 years), we have a great chance of re-comping (losing body fat, while building muscle).

If you aren’t in an optimal range for muscle growth, there is no point in bulking.

Reduce body fat to a range that will put your body in more of an anabolic environment.

If we start at 10-12% body fat for example, then the majority of the weight gain can be muscle (for men), whereas women should begin somewhere between 18-25%).

However, if we start bulking at 20%+ then the majority of that will probably be fat tissue.

So, if you are in a position to build, from an optimal place physiologically, then lets push!

Let’s expand on the “recomp” side of things some.

When I begin working with a client, one of the most common initial “goals” I receive looks like this:

“I want to shrink my waist and grow my glutes.”

“I want to lose fat around my waist and grow my shoulders.”

“I want to get to 8% body fat and maintain.”

“I want to get bigger and more ripped.”

Clarity: none of these goals even begins to resemble clarity… Not to mention physiological logic.

Is building muscle and losing fat simultaneously impossible? No, it’s possible.

It’s unlikely though and we never set out with that initial intent.

Trust me, I would be driving a Bugatti if I had the recipe to ensure this.

I don’t, nobody does (unless you’re willing to undertake a cocktail of physique enhancing Mexican supplements and put your long-term health in danger).

So, who might this approach actually work for? 

I would say there are a few examples which I suggest to a client an intentional “Re-Comp” – which would mean structuring a calorie cycle, close to a maintenance caloric load. 

1. The Un-Trained individual – if you have trained for less than 6 months, your body is primed to grow muscle. This alone should be the focus, and a lot of times we’ll see gradual re-comp. So if you’re new to training, and want to see results, make sure you’re eating in a slight surplus, and training hard, and progressive.

You will see results. It will take time (7 months minimum) – but you will see substantial gains.

2. If the individual is “skinny fat”. This is a term tagged for individuals who have little muscle mass, and some excess body fat.

Rather than focusing on a deficit (which is not optimal as there really is not much muscle mass to uncover), we would “GainTain”.

Focusing on cycling calories to put our bodies in a slight deficit, with high-calorie days around certain training cycles to create an anabolic environment suitable for growth.

There are some other examples, but these are two of the biggest cases which this “goal” would actually make sense.

This Post Has 17,750 Comments

  1. zsqfhrpibgal

    ausljmczfuqb washington case name search
    md child support case search [url=http://marylandjudiciarycasesearchs.com/]adams county case search[/url] will county circuit court clerk case search criminal case search

  2. zdakwmnuwkjf

    [url=http://pharmacy2017.com/]viagra testimonials[/url] cialis coupon for pharmacy
    non prescription viagra buy viagra uk viagra jelly
    cialis canadian

  3. VictorLic

    Atop the ruthlessness, Kenobi and Cody irradiated their men. http://ciamedusa.com/ masquerade, the Whole bowel an important to deprecate the Twi’leks.

  4. Jamesrouro

    where to buy viagra online sildenafil viagra canada

  5. KevinTrils

    cialis in canada cheap cialis real cialis online with paypal

  6. DanielDrabe

    viagra professional generic viagra buy generic 100mg viagra online

  7. WallyWeify

    levitra without a doctor prescription ed medication online prescription drugs canada buy online

  8. Stevenkem

    buy generic 100mg viagra online cheap viagra viagra discount

  9. Stevenkem

    best over the counter viagra generic viagra viagra prescription

  10. DanielFrurn

    medicine for ed ED Pills erectial dysfunction

  11. DanielFrurn

    male erection pills generic viagra cat antibiotics without pet prescription

  12. Nathanfluok

    cialis vs viagra cialis online cialis headaches afterwards

  13. i need viagra

    taking viagra at 20 viagra results before and after photos viagera what does a viagra tablet look like

  14. Miaguh

    [url=https://24tabsbuy.com/]norvasc 10mg price[/url] [url=https://prazosinp.com/]prazosin tablet[/url] [url=https://blauviagra.com/]sildenafil 20 mg tablet[/url] [url=https://antibioticsotc.com/]ceftin 250 mg price[/url] [url=https://hydroxychloroquineworx.com/]plaquenil order online[/url]

  15. Sueguh

    [url=https://hydroxychloroquineworx.com/]plaquenil coupon[/url] [url=https://acqutane.com/]accutane capsule[/url] [url=https://viagrazen.com/]where can i buy viagra canada[/url] [url=https://tadalafiltp.com/]cialis daily generic[/url] [url=https://flomaxrx.com/]flomax cheap online[/url] [url=https://gensildenafil.com/]sildenafil tablets uk[/url] [url=https://zestoreticbuy.com/]zestoretic 20-25 mg[/url] [url=https://viagrabrm.com/]buy viagra pharmacy[/url] [url=https://zofranonline.com/]cost of zofran 4mg[/url] [url=https://viagramen.com/]buy viagra in europe[/url]

  16. Kimguh

    [url=https://zoviraxcr.com/]zovirax singapore price[/url]

  17. Live Porn Cam

    [url=https://healthinsurancecmp.com/]term plan[/url]

  18. Joeguh

    [url=https://buyantidepressant.com/]lithium in usa[/url] [url=https://pillsbuynx.com/]tadalis uk[/url]

  19. Miaguh

    [url=https://zofranonline.com/]zofran cost generic[/url] [url=https://hydroxychloroquinebb.com/]plaquenil generic price[/url] [url=https://cialistds.com/]tadalafil uk online[/url] [url=https://buymusclerelaxants.com/]tizanidine 4mg prices[/url] [url=https://buygenmd.com/]buy micardis online[/url]

  20. Kiaguh

    [url=http://hydroxychloroquineworx.com/]hydroxychloroquine 1mg[/url]

  21. Kimguh

    [url=https://antibioticsoverthecounter.com/]cefadroxil for acne[/url]

  22. Samguh

    [url=http://tadalafiltp.com/]cialis coupon 20mg[/url] [url=http://tabsviagra.com/]viagra pfizer[/url] [url=http://antibioticsotc.com/]generic myambutol[/url] [url=http://viagrahi.com/]buy sildenafil 20 mg[/url] [url=http://tadalafilforsale.com/]real cialis online pharmacy[/url] [url=http://antibioticsoverthecounter.com/]biaxin 125[/url] [url=http://painkillersotc.com/]mestinon price in india[/url] [url=http://yasmindrug.com/]yasmin cheap[/url]

  23. medicare d

    [url=http://autoloansway.com/]car loans for bad credit[/url]

  24. Jackguh

    [url=https://painkillersotc.com/]trental 400 mg tablet price[/url] [url=https://24tabsbuy.com/]cheap bystolic 10 mg[/url] [url=https://ivermectinmed.com/]ivermectin cost uk[/url] [url=https://tadalafilv.com/]generic cialis discount[/url] [url=https://buympills.com/]coumadin 4mg[/url] [url=https://hydroxychloroquinebb.com/]hydroxychloroquine 300 mg tablet[/url]

  25. Quick Loans

    [url=http://onlineloansreal.com/]short term loans no credit check[/url] [url=http://paydaydl.com/]no income verification loans[/url]

  26. Jasonguh

    [url=http://zanaflexgen.com/]tizanidine 4mg for sale[/url] [url=http://rxviagra.com/]viagra non prescription[/url] [url=http://viagramen.com/]viagra online costs[/url] [url=http://viagrazp.com/]online pharmacy canada generic viagra[/url] [url=http://buymusclerelaxants.com/]tizanidine price[/url] [url=http://chloroquinepak.com/]aralen 500mg[/url] [url=http://pillsbuynx.com/]buy caverta 100[/url] [url=http://ivermectinmed.com/]cost of ivermectin medicine[/url] [url=http://gensildenafil.com/]viagra online buy usa[/url] [url=http://cialistm.com/]tadamen soft 20 mg[/url]

  27. medigap plans

    [url=http://healthinsurancenord.com/]supplemental insurance[/url]

  28. Carlguh

    [url=https://tizanidinemed.com/]tizanidine tablets[/url] [url=https://tadalafilforsale.com/]cialis 5 coupon[/url] [url=https://hydroxychloroquinebb.com/]hydroxychloroquine sulfate tabs[/url] [url=https://rxviagra.com/]viagra pills online order[/url] [url=https://tabsviagra.com/]where to get generic viagra[/url]

  29. Lisaguh

    [url=https://acqutane.com/]accutane purchase[/url]

  30. Denguh

    [url=http://viagrabrm.com/]viagra uk fast delivery[/url] [url=http://hydroxychloroquinebb.com/]plaquenil nz[/url] [url=http://zestoreticbuy.com/]zestoretic 20 25[/url] [url=http://medimstore.com/]buy prilosec otc[/url] [url=http://acqutane.com/]accutane buy india[/url]

  31. Amyguh

    [url=https://paxillab.com/]cheap paxil online[/url]

  32. Custom Essay Writer

    [url=http://homeworkhlp.com/]essay scholarships 2014 for college students[/url] [url=http://essaywriterspot.com/]homework help accounting[/url]

  33. Jimguh

    [url=https://tadalafilforsale.com/]cialis 40 mg price[/url] [url=https://chloroquinepak.com/]jasochlor[/url] [url=https://buygenmd.com/]micardis cheap[/url] [url=https://24tabsbuy.com/]bystolic 25 mg[/url] [url=https://antibioticsoverthecounter.com/]zyvox price in india[/url] [url=https://cialisgt.com/]tadalafil pills in india[/url] [url=https://buychloroquinearalen.com/]chloroquine tablets[/url]

  34. Markguh

    [url=https://gensildenafil.com/]viagra 8000mg[/url] [url=https://24tabsbuy.com/]bystolic 5mg tabs prices[/url] [url=https://finasteridealopecia.com/]propecia online canada pharmacy[/url] [url=https://buympills.com/]digoxin beta blocker[/url] [url=https://viagrazen.com/]10mg viagra tablets[/url] [url=https://flomaxrx.com/]flomax best price[/url] [url=https://zanaflexgen.com/]tizanidine otc[/url]

  35. progressive auto ins

    [url=http://carinsurancetable.com/]gap coverage auto[/url] [url=http://autoinsuranceofr.com/]online auto insurance quote[/url]

  36. Evaguh

    [url=http://sildenafilnet.com/]viagra otc price[/url]

  37. Write Essays Online

    [url=http://customwritinghit.com/]cheap essay writing service[/url] [url=http://essaywriterspot.com/]assignment essay mgmt 640 2016[/url]

  38. Annaguh

    [url=http://paxillab.com/]paroxetine online in india[/url] [url=http://antibioticsoverthecounter.com/]zyvox coupon[/url] [url=http://viagrahi.com/]viagra 1 tablet price[/url] [url=http://yasmindrug.com/]yasmin tablet[/url]

  39. Miaguh

    [url=https://tadalafilcialis.com/]cialis south africa price[/url] [url=https://viagramen.com/]how much is viagra uk[/url] [url=https://purchasecialis.com/]cialis daily use buy online[/url] [url=https://prazosinp.com/]prazosin 4 mg[/url] [url=https://viagrazen.com/]order brand name viagra online[/url]

  40. Kiaguh

    [url=http://buymds.com/]trandate 100mg tab[/url]

  41. Kiaguh

    [url=http://viagrazp.com/]sildenafil 50mg[/url]

  42. Kimguh

    [url=https://hydroxychloroquineco.com/]plaquenil over the counter[/url]

  43. Evaguh

    [url=http://mdmstore24.com/]prevacid 30 mg over the counter[/url]

  44. Judyguh

    [url=https://hydroxychloroquineco.com/]buy plaquenil 100mg[/url] [url=https://tadalafilv.com/]cialis pills online canada[/url] [url=https://yasmindrug.com/]yasmin price singapore[/url] [url=https://malegra365.com/]malegra dxt[/url] [url=https://buychloroquinearalen.com/]malaraquin[/url] [url=https://cialisgt.com/]tadalafil online pharmacy india[/url] [url=https://trentalonline.com/]trental generic[/url] [url=https://pillsbuynx.com/]caverta online purchase in india[/url] [url=https://painkillersotc.com/]mestinon 30 mg[/url] [url=https://blauviagra.com/]viagra pills australia[/url]

  45. Nickguh

    [url=http://zestoreticbuy.com/]buy zestoretic online[/url] [url=http://zofranonline.com/]zofran 32mg[/url] [url=http://cialistds.com/]cheap online generic cialis[/url] [url=http://medimstore.com/]protonix otc cost[/url] [url=http://24tabsbuy.com/]buy prazosin online uk[/url] [url=http://gensildenafil.com/]best canadian online pharmacy viagra[/url]

  46. Easy Payday Loan

    [url=https://ipdlending.com/]i need a payday loan immediately[/url] [url=https://cashadvancesm.com/]payday loan now[/url]

  47. Eyeguh

    [url=http://buympills.com/]coumadin heparin[/url] [url=http://painkillersotc.com/]buy rumalaya gel online[/url] [url=http://ivermectinmed.com/]ivermectin 6mg[/url] [url=http://trentalonline.com/]trental online order[/url] [url=http://tadalafilcialis.com/]buy generic tadalafil uk[/url] [url=http://sildenafilnet.com/]generic viagra online australia[/url] [url=http://silagraed.com/]silagra without prescription[/url] [url=http://cialisml.com/]2.5 mg daily tadalafil[/url] [url=http://viagrazen.com/]generic viagra australia paypal[/url] [url=http://tizanidinemed.com/]tizanidine 4mg generic[/url] [url=http://viagrads.com/]generic viagra for sale cheap[/url] [url=http://antibioticsotc.com/]floxin 400 mg[/url] [url=http://buymusclerelaxants.com/]skelaxin 800 mg tablets[/url] [url=http://purchasecialis.com/]cialis 200mg pills[/url] [url=http://buyantidepressants24.com/]isoniazid 300 mg tablets[/url] [url=http://paxillab.com/]paroxetine 30 mg price[/url] [url=http://medimstore.com/]brand protonix[/url] [url=http://hydroxychloroquineworx.com/]hydroxychloroquine generic name[/url] [url=http://finasteridealopecia.com/]propecia nz[/url] [url=http://prazosinp.com/]prazosin 1mg generic[/url]

  48. Buy An Essay

    [url=https://homeworkhlp.com/]a method for writing essays about literature[/url]

  49. Nmvjefbjedddskhfugfhisjdiubgufihwsdjwsu ifhsidjiswfhdueihfiehifeji ifheidfheidhfiehfiejofejgi jfoedjfoejdgiehdfocjfdenghirho https://mail.ru/?bvncdbjdfjdfh=rhfidbvgjf

    Nmvjefbjedddskhfugfhisjdiubgufihwsdjwsu ifhsidjiswfhdueihfiehifeji ifheidfheidhfiehfiejofejgi jfoedjfoejdgiehdfocjfdenghirho https://mail.ru/?bvncdbjdfjdfh=rhfidbvgjf

  50. Joeguh

    [url=https://sildenafilnet.com/]viagra pharmacy prices[/url] [url=https://cialistm.com/]buy tadalafil paypal[/url] [url=https://24tabsbuy.com/]buy cheap norvasc[/url] [url=https://buychloroquinearalen.com/]melubrin[/url] [url=https://buympills.com/]coumadin green leafy vegetables[/url]

  51. Jimguh

    [url=https://tadalafilv.com/]order generic cialis[/url] [url=https://buyantidepressant.com/]lithium bipolar depression[/url] [url=https://cialistds.com/]canadian cialis no prescription[/url] [url=https://silagraed.com/]buy silagra 100[/url] [url=https://painkillersotc.com/]tegretol discount[/url] [url=https://medimstore.com/]900 mg zantac[/url]

  52. Kimguh

    [url=https://zofranonline.com/]generic zofran online[/url]

  53. Porn Live Chat

    [url=https://mortgagehomeloansys.com/]heloc[/url] [url=https://omgsexcams.com/]ifriends live[/url]

  54. Annaguh

    [url=http://buyantidepressants24.com/]isoniazid brand name[/url] [url=http://cialisgt.com/]cialis daily pricing[/url] [url=http://buympills.com/]digoxin 25[/url] [url=http://acqutane.com/]how much is accutane in mexico[/url] [url=http://zestoreticbuy.com/]medication zestoretic[/url] [url=http://buymusclerelaxants.com/]nimotop coupon[/url]

  55. medicare

    [url=http://autoloansway.com/]car title loan[/url] [url=http://healthinsurancecmp.com/]health net insurance[/url]

  56. Lisaguh

    [url=https://pillsbuynx.com/]caverta 100 mg tablet price in india[/url]

  57. Janeguh

    [url=https://blauviagra.com/]viagra over counter[/url]

  58. Amyguh

    [url=https://genuinecialis.com/]order cialis from mexico[/url]

  59. Evaguh

    [url=http://levaquine.com/]levaquin price[/url]

  60. Kimguh

    [url=https://provigilmodafinil.com/]buy provigil 100mg[/url]

  61. Leonardadoge

    САмое эффективное для продаж – Pinterest. Смотрите Видео пример продаж: Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd https://youtu.be/GNOZtXGGM-I

  62. Kimguh

    [url=https://viagraduo.com/]sildenafil 20 mg tablets price[/url]

  63. Jackguh

    [url=https://oviagra.com/]where to buy viagra generic[/url] [url=https://onlinepharmacymay.com/]safe online pharmacies in canada[/url] [url=https://sildenafilnsi.com/]purchase viagra from india[/url] [url=https://viagraduo.com/]viagra soft tabs 100mg pills[/url]

  64. Sueguh

    [url=https://provigilrx.com/]provigil rx[/url] [url=https://onlinepharmacymay.com/]canadian pharmacy viagra 100mg[/url] [url=https://erectafil24.com/]erectafil from india[/url] [url=https://tadalafilpos.com/]cialis 20mg tablet[/url] [url=https://levaquine.com/]levaquin.com[/url] [url=https://viagrasol.com/]sildenafil 48 tabs 50 mg price[/url] [url=https://cialisyt.com/]cialis over the counter nz[/url] [url=https://buyvardenafillevitra.com/]levitra 10 mg[/url] [url=https://pharmacyonlinexl.com/]canadian discount pharmacy[/url] [url=https://cialisg.com/]generic cialis mexico[/url]

  65. Samguh

    [url=http://piroxicam24.com/]piroxicam 20 mg price[/url] [url=http://kamagrat.com/]buy kamagra oral jelly thailand[/url] [url=http://buyvardenafillevitra.com/]levitra tablets in south africa[/url] [url=http://tadalafilpos.com/]cheap cialis online canadian pharmacy[/url] [url=http://tadalafilnova.com/]cialis generic pharmacy[/url] [url=http://budesonide24.com/]budesonide capsules[/url]

  66. Samguh

    [url=http://icepharmacy.com/]best online pharmacy for viagra[/url] [url=http://cialisyt.com/]cialis soft tabs uk[/url] [url=http://onlinepharmacysale.com/]generic pharmacy online[/url] [url=http://tadalafilat.com/]buy cialis 10mg online[/url] [url=http://sildenafilst.com/]australia viagra price[/url] [url=http://onlinepharmacy360.com/]best rated canadian pharmacy[/url] [url=http://lyrica24.com/]otc lyrica[/url] [url=http://provigilrx.com/]modafinil generic canada[/url]

  67. Samguh

    [url=http://viagraduo.com/]generic viagra australia[/url] [url=http://cialisyt.com/]tadalafil citrate for women[/url] [url=http://levitrast.com/]vardenafil 40 mg india[/url] [url=http://sildenafilnsi.com/]female viagra india[/url] [url=http://retinoa.com/]retino gel[/url] [url=http://sildenafilst.com/]generic viagra 10mg[/url] [url=http://bviagra.com/]sildenafil cost uk[/url]

  68. Amyguh

    [url=https://budesonide24.com/]budesonide 3mg capsules[/url]

  69. Evaguh

    [url=http://viagraup.com/]how to get viagra tablets in india[/url]

  70. sbli life insurance

    [url=https://lifeinsurancenine.com/]term insurance for seniors[/url] [url=https://intelifeinsurance.com/]affordable whole life insurance[/url]

  71. Nickguh

    [url=http://dexamethasone365.com/]dexamethasone 4 mg tablet price[/url] [url=http://piroxicam24.com/]piroxicam cost[/url]

  72. Markguh

    [url=https://viagrapl.com/]buying viagra in us[/url] [url=https://provigilrx.com/]modafinil europe[/url] [url=https://cialisen.com/]cialis daily 5mg online[/url] [url=https://orderantibiotics.com/]omnicef over the counter[/url] [url=https://cialisbz.com/]cialis 10mg canada[/url]

  73. Jackguh

    [url=https://sildenafild.com/]where to buy female viagra uk[/url] [url=https://cialislm.com/]cost of cialis without insurance[/url] [url=https://tadalafilpos.com/]buy cialis online cheap[/url] [url=https://oviagra.com/]usa over the counter sildenafil[/url] [url=https://genuinecialis.com/]cialis price from canada[/url]

  74. Paulguh

    [url=https://viagra40.com/]where to get female viagra nz[/url] [url=https://lyricaonline.com/]medication lyrica 50 mg[/url] [url=https://cialisg.com/]buy cialis online no prescription usa[/url] [url=https://dexamethasonedexona.com/]dexamethasone 50 mg[/url] [url=https://erectafil24.com/]erectafil[/url]

  75. Jimguh

    [url=https://retinoa.com/]retino 0.025 gel[/url] [url=https://buyvardenafillevitra.com/]levitra brand name[/url]

  76. Janeguh

    [url=https://dexamethasone365.com/]dexona medicine price[/url]

  77. Annaguh

    [url=http://levaquine.com/]generic for levaquin[/url] [url=http://viagrapnp.com/]cheap generic viagra fast delivery[/url] [url=http://buyvardenafillevitra.com/]canada drug pharmacy buy levitra online[/url] [url=http://cialisbz.com/]purchase cialis online[/url] [url=http://oviagra.com/]where to buy generic viagra in canada[/url]

  78. Janeguh

    [url=https://onlinepharmacysale.com/]good online mexican pharmacy[/url]

  79. Jackguh

    [url=https://viagrasolo.com/]cost of viagra per pill[/url] [url=https://bviagra.com/]viagra cost prescription[/url] [url=https://dexamethasone365.com/]dexamethasone 1 tablet[/url]

  80. Chat Sex

    [url=https://hdsexycams.com/]mature cam[/url] [url=https://sexcamdip.com/]adult chat[/url]

  81. cheap auto insurance

    [url=http://carinsurancedm.com/]nationwide car insurance[/url] [url=http://mustautoinsurance.com/]safeauto insurance quote[/url]

  82. Miaguh

    [url=https://provigilmodafinil.com/]modafinil purchase canada[/url] [url=https://piroxicam24.com/]buy generic feldene gel[/url] [url=https://oviagra.com/]sildenafil 1mg[/url] [url=https://tadalafilat.com/]generic cialis online no prescription[/url] [url=https://viagrapl.com/]100 mg viagra cost[/url]

  83. reliance insurance

    [url=http://haplifeinsurance.com/]american national life insurance[/url] [url=http://lifeinsurancenine.com/]genworth life insurance[/url]

  84. Miaguh

    [url=https://sildenafilst.com/]sildenafil brand name[/url] [url=https://oviagra.com/]generic viagra south africa[/url] [url=https://tadalafilok.com/]rx tadalafil tablets[/url] [url=https://levitranorx.com/]buy generic levitra in usa[/url] [url=https://sildenafilnsi.com/]viagra pharmacy[/url]

  85. Samguh

    [url=http://tadalafilat.com/]cheap generic tadalafil uk[/url] [url=http://cialisyt.com/]purchase cialis without prescription[/url] [url=http://viagrasol.com/]viagra online from canada generic[/url] [url=http://onlinepharmacymay.com/]safe canadian pharmacies[/url] [url=http://piroxicam24.com/]feldene 0.5 gel[/url]

  86. DonElese

    Новый год уже близко.
    В интернет магазине Товаромания.РФ снижены цены.
    Бесплатная доставка.
    Самый выгодные предложения на Магниты только сейчас.

  87. Raymondterry

    Online Casino USA 2020 https://slot-profit.com/ No Deposit Bonuses for US Players 2020. Bonus 20 Free Spins Welcome Bonus 400% up to 4000$. Start with a $20 Free Chip.Welcome Bonus 250% up to 1000$

  88. Markguh

    [url=https://levitrat.com/]discount levitra pills[/url] [url=https://levitrast.com/]cheap levitra pills[/url] [url=https://provigilmodafinil.com/]how to buy modafinil in us[/url] [url=https://cialisyt.com/]cialis 20 mg lowest price[/url] [url=https://levaquine.com/]levofloxacin[/url] [url=https://tadalafilnt.com/]where to buy tadalafil 7.5mg[/url] [url=https://tadalafilpos.com/]how to buy cialis online in australia[/url] [url=https://onlinepharmacy360.com/]which pharmacy is cheaper[/url]

  89. Kimguh

    [url=https://provigilrx.com/]buy provigil online usa[/url]

  90. allstate

    [url=http://carinsurancedns.com/]find the lowest auto insurance[/url] [url=http://autoinsurancedir.com/]car insurance ireland[/url]

  91. Evaguh

    [url=http://cialistem.com/]compare prices cialis[/url]

  92. Milf Show

    [url=http://icsexchat.com/]sexcams[/url]

  93. Lisaguh

    [url=https://pharmacytopp.com/]online pharmacy denmark[/url]

  94. Kiaguh

    [url=http://modafinil365.com/]modafinil price uk[/url]

  95. Janeguh

    [url=https://fildenamed.com/]fildena pills[/url]

  96. Janeguh

    [url=https://viagra40.com/]sildenafil 100mg mexico[/url]

  97. Nickguh

    [url=http://tadalafilat.com/]buy cheap cialis 20mg[/url] [url=http://provigilrx.com/]modafinil pharmacy uk[/url] [url=http://sildenafilnsi.com/]sildenafil 2.5 mg[/url] [url=http://pharmacytopp.com/]www canadapharmacy com[/url]

  98. Judyguh

    [url=https://viagrapnp.com/]viagra generic online india[/url] [url=http://viagraup.com/]how much is sildenafil 50 mg[/url] [url=https://oviagra.com/]how much is viagra australia[/url] [url=https://piroxicamfeldene.com/]piroxicam 20 mg price[/url] [url=https://gncialis.com/]tadalafil tablets 2.5mg india[/url] [url=https://pharmacytopp.com/]overseas pharmacy no prescription[/url] [url=https://cialisyt.com/]20mg cialis cheap[/url] [url=https://buyaurogra.com/]aurogra 100 for sale[/url] [url=https://dexamethasone365.com/]dexamethasone 6 mg[/url] [url=https://sildenafilla.com/]buy generic viagra online from india[/url]

  99. Spotloan

    [url=http://dukeloans.com/]payday loan direct lender[/url]

  100. Nickguh

    [url=http://levitranorx.com/]levitra 20mg price australia[/url] [url=http://sildenafilst.com/]viagra professional 100mg[/url] [url=http://lyricaonline.com/]purchase lyrica online[/url] [url=http://sildenafilla.com/]buying viagra in canada[/url] [url=http://levitravarde.com/]vardenafil tab 20mg buy online[/url] [url=http://sildenafild.com/]viagra prescription usa[/url]

  101. Joeguh

    [url=https://viagraup.com/]purchase viagra tablets[/url] [url=https://cialisos.com/]cialis daily canada[/url] [url=https://onlinepharmacymay.com/]canada pharmacy online legit[/url] [url=https://icepharmacy.com/]no prescription needed pharmacy[/url] [url=https://cialisg.com/]eli lilly cialis[/url] [url=https://mailpharmacyrx.com/]prices pharmacy[/url] [url=https://piroxicam24.com/]feldene generic[/url] [url=https://feldenepiroxicam.com/]piroxicam over the counter[/url]

  102. Amyguh

    [url=https://cialisg.com/]cialis without a prescription[/url]

  103. HelpBot24wed


    Майлы для брута — почтового спама так же иных Ваших планов.
    Мгновенное приобретение он-лайн. Онлайн Телеграм бот автопродаж @BlackFriday24_bot
    Сейчас имеется листы в формате майл/pass с доступом по ИМАП / POP3 / SMTP
    Mail листы многих стран с целью рассылки Ваших предложений / спама
    С нами Полезно работать!
    Постоянным покупателям существенные скидки!
    Непрерывно в наличии свежие банки данных, а помимо прочего софт для их более результативного использования
    Если потребны выборки по определенным странам, обращайтесь по контактным данным телеграм бота
    Приобретение в режиме сразу после поступления средств. Поможем с нужным приватным программным комплексом

  104. Jimguh

    [url=https://icepharmacy.com/]canadianpharmacyworld com[/url] [url=https://sildenafild.com/]viagra cheapest pharmacy[/url] [url=https://cialistem.com/]cialis pills 5 mg[/url]

  105. Annaguh

    [url=http://cialisbz.com/]tadalafil order online[/url] [url=http://oviagra.com/]viagra wholesale[/url] [url=http://levitrat.com/]buy levitra 20mg online[/url]

  106. Annaguh

    [url=http://retinoa.com/]retino 0.05 price[/url] [url=http://onlinepharmacy360.com/]best rated canadian pharmacy[/url] [url=http://internetpharmacysale.com/]australia online pharmacy free shipping[/url] [url=http://onlinepharmacymay.com/]the canadian pharmacy[/url]

  107. Miaguh

    [url=https://viagrasolo.com/]sildenafil buy canada[/url] [url=https://viagrapak.com/]generic viagra online pharmacy uk[/url] [url=https://fildenamed.com/]fildena 100 free shipping[/url] [url=https://onlinepharmacy360.com/]online pharmacy no prescription needed[/url] [url=https://internetpharmacysale.com/]tops pharmacy[/url]

  108. Kiaguh

    [url=http://tadalafilnt.com/]cialis from singapore[/url]

  109. Denguh

    [url=http://orderantibiotics.com/]omnicef liquid[/url] [url=http://onlinepharmacysale.com/]canadian online pharmacy no prescription[/url] [url=http://provigilmodafinil.com/]modafinil cost uk[/url] [url=http://provigilrx.com/]modafinil online usa[/url] [url=http://pharmacyonlinexl.com/]best online pharmacy no prescription[/url]

  110. Jimguh

    [url=https://lyricaonline.com/]lyrica medicine[/url] [url=https://budesonide24.com/]budesonide 1mg[/url] [url=https://icepharmacy.com/]cheap online pharmacy[/url] [url=https://levitravarde.com/]vardenafil 40 mg tablets[/url] [url=https://tadalafilok.com/]generic cialis cheapest price[/url] [url=https://budesonidebudecort.com/]budesonide otc[/url] [url=https://oviagra.com/]female viagra online purchase in india[/url] [url=https://modafinil365.com/]where to buy provigil online[/url]

  111. Janeguh

    [url=https://onlinepharmacy360.com/]best no prescription pharmacy[/url]

  112. Joeguh

    [url=https://cialisos.com/]buying cialis in canada[/url] [url=https://pharmacytopp.com/]global pharmacy[/url] [url=https://levitravarde.com/]levitra 20mg india[/url] [url=https://sildenafilla.com/]how much is over the counter viagra[/url]

  113. Denguh

    [url=http://pharmacyonlinexl.com/]canadian pharmacy 24h com[/url] [url=http://levitranorx.com/]buy levitra online without prescription[/url] [url=http://orderantibiotics.com/]omnicef[/url] [url=http://lyrica24.com/]lyrica medication generic[/url] [url=http://dexamethasonedexona.com/]dexamethasone 80 mg[/url]

  114. Edwardclomb

    Online Casino USA 2020 https://slot-profit.com/ No Deposit Bonuses for US Players 2020. Bonus 20 Free Spins Welcome Bonus 400% up to 4000$. Start with a $20 Free Chip.Welcome Bonus 250% up to 1000$

  115. Carlosskync

    Вы можете получить бездепозитный бонус в любом из казино которые предоставлены на сайте, мы стараемся отбирать казино с максимально низким вейджером, чтобы при выигрыше вам не пришлось слишком долго отыгрывать ваш бонус.В нашей таблице есть исключительно честные казино, которые всегда выплатят ваш выигрыш и не важно насколько большая будет эта сумма. https://all.casino-profit.pro/nodep-bonuses.html Подходите к выбору казино правильно!

  116. Joeguh

    [url=https://internetpharmacysale.com/]canadian pharmacy coupon[/url] [url=https://tadalafilat.com/]buy cialis online free shipping[/url] [url=https://tadalafilnova.com/]cialis for sale in canada[/url]

  117. Sueguh

    [url=https://genuinecialis.com/]order cialis online india[/url] [url=https://lyrica24.com/]lyrica 100 mg[/url] [url=https://levitrat.com/]cheap levitra pills online[/url] [url=https://sildenafilla.com/]sildenafil 100mg tablets[/url] [url=https://cialislm.com/]buy cialis online prescription[/url] [url=https://viagrapnp.com/]sildenafil 100 capsule[/url] [url=https://modafinil365.com/]buy modafinil 100mg online[/url] [url=https://budesonide24.com/]budesonide 200 mcg[/url] [url=https://lyricaonline.com/]lyrica 100 mg price[/url] [url=https://levitrast.com/]vardenafil 20 mg online[/url]

  118. Carlguh

    [url=https://feldenepiroxicam.com/]piroxicam 20 mg[/url] [url=https://cialistem.com/]cialis 10 mg online[/url] [url=https://cialisos.com/]cialis soft[/url] [url=https://viagrapnp.com/]where can you buy viagra over the counter in uk[/url] [url=https://sildenafilst.com/]drugstore female viagra[/url]

  119. insurance

    [url=https://carinsurancedns.com/]online auto insurance quotes[/url] [url=https://autoinsurancedream.com/]trexis auto insurance[/url]

  120. Lisaguh

    [url=https://viagrapak.com/]viagra soft pills[/url]

  121. Getting A Loan

    [url=https://xrayloans.com/]ez cash payday loans[/url]

  122. Lisaguh

    [url=https://tadalafilnt.com/]buy daily cialis[/url]

  123. Evaguh

    [url=http://internetpharmacysale.com/]good pharmacy[/url]

  124. Evaguh

    [url=http://viagrasol.com/]can you buy real viagra online[/url]

  125. Speedycash

    [url=http://zenpayday.com/]30 day payday loan[/url]

  126. Payday Loan

    [url=https://ptsloans.com/]loans online direct[/url]

  127. Kimguh

    [url=https://sildenafilnsi.com/]viagra gel australia[/url]

  128. Nude Chats

    [url=https://sexchatnuke.com/]free adult webcam[/url] [url=https://sexcamshoot.com/]nakedcom[/url]

  129. Annaguh

    [url=http://viagraduo.com/]sildenafil generic costs[/url] [url=http://viagrapl.com/]viagra 100mg canada[/url]

  130. Nickguh

    [url=http://tadalafilnt.com/]cheap prices for cialis[/url] [url=http://levitravarde.com/]levitra buy online usa[/url] [url=http://viagra40.com/]prescription viagra for sale[/url] [url=http://cialisg.com/]cialis 10 mg[/url] [url=http://fildenamed.com/]buy fildena 50mg[/url] [url=http://bviagra.com/]order viagra online singapore[/url] [url=http://dexamethasone365.com/]dexamethasone sale[/url]

  131. Nickguh

    [url=http://viagrapak.com/]cheap canadian pharmacy viagra[/url] [url=http://mailpharmacyrx.com/]medstore online pharmacy[/url] [url=http://cialisen.com/]tadalafil best price uk[/url] [url=http://oviagra.com/]generic viagra 50mg online[/url] [url=http://bviagra.com/]online pharmacy viagra india[/url] [url=http://lyricaonline.com/]lyrica capsule[/url] [url=http://viagrapl.com/]generic viagra 120mg[/url]

  132. Janeguh

    [url=https://viagrapl.com/]buy sildenafil tablets online[/url]

  133. Amyguh

    [url=https://tadalafilok.com/]cialis daily cheap[/url]

  134. Jasonguh

    [url=http://onlinepharmacysale.com/]indian pharmacies safe[/url] [url=http://tadalafilok.com/]how to buy cialis over the counter[/url] [url=http://gncialis.com/]purchase tadalafil online[/url] [url=http://lyricaonline.com/]lyrica tablets 300mg[/url] [url=http://piroxicamfeldene.com/]feldene price[/url] [url=http://retinoa.com/]retino 0.025[/url] [url=http://viagra40.com/]viagra over the counter in us[/url] [url=http://pharmacyonlinexl.com/]trustworthy online pharmacy[/url] [url=http://cialislm.com/]tadalafil buy online india[/url] [url=http://oviagra.com/]cheap viagra prescription online[/url]

  135. Evaguh

    [url=http://kamagrat.com/]order kamagra jelly[/url]

  136. Samguh

    [url=http://tadalafilat.com/]cialis 50 mg[/url] [url=http://onlinepharmacymay.com/]reliable online pharmacy[/url] [url=http://viagrapak.com/]viagra for women otc[/url] [url=http://tadalafilpos.com/]15 mg cialis[/url] [url=http://sildenafilnsi.com/]non prescription viagra[/url] [url=http://lyricaonline.com/]generic lyrica from canada[/url]