CASE STUDY: How Kelli avoided the yo-yo diet cycle, lost 25lbs, skyrocketed her confidence, and re-created herself through fitness

Written By: Erin Dimond - Co-Creator Transform 2Gether It’s not often that a beginner starts their fitness journey and is prepared to do what’s right from the get go. The…

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The War on Sugar
Sugar on wooden table. Selective focus

The War on Sugar

I remember being a kid and embarking on the conquest to grow muscle. My dad was at the time a bodybuilder, gym owner, and also a nutritionist.  He seemed to…

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Mo’ Carbs Mo’ Fat Loss?

5 Reasons to Ditch “Low Carb”  We’ve all been there.  As a coach or an athlete who understands basic human nutrition, and having a conversation with someone less informed, we…

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