I can still remember the day I made my first sizable investment in myself. Excluding college, of course, which I also paid for myself. For some reason, social conditioning allows…
Erin and I get the question in our DMs so often—“What do I need to do to become qualified as an online coach?” And sometimes, it doesn’t come in the…
I get it…you’re probably wondering, "How did I never know that Jordan is an expert level boomerang dancer?" Firstly, thank you. Secondly, this is a metaphorical dance…to explain a MASSIVE…
This episide of Flow State of Mind aired on October 7, 2019, but is more relevant now than ever. Click here to listen to the episode or check out the…
This is a little something I felt compelled to share as I'm learning more about our country's history, specifically pertaining to systemic injustices for our Black communities. One of the…
Written By: Erin Dimond - Co-Creator Transform 2Gether It’s not often that a beginner starts their fitness journey and is prepared to do what’s right from the get go. The…
To begin, let us lay out two scenarios that I see most commonly. The first is the individual who decides they want to lose body fat, so they begin doing…
Cardio can have several intrinsic and extrinsic benefits. However, just as with anything, it can (and often is) over-used and misinterpreted. First, though, before you think I'm a "cardio hater",…
I remember being a kid and embarking on the conquest to grow muscle. My dad was at the time a bodybuilder, gym owner, and also a nutritionist. He seemed to…
5 Reasons to Ditch “Low Carb” We’ve all been there. As a coach or an athlete who understands basic human nutrition, and having a conversation with someone less informed, we…