Water Retention: It’s Not What You Think
The real reason you're “holding water”... I have clients say rather often: “I’m holding water” or, "Jordan, I can't seem to get this water off." In some cases it’s true,…
Macros vs. Calories? What About Net Carbs?
Have you ever wondered to yourself why food labels have to be so misleading? First off, did you know that the USDA guidelines allow for a caloric variance of 10-20%?…