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Read more about the article Booze & Recovery

Booze & Recovery

  • Post author:Dugg Aesthetics
  • Post published:October 1, 2019
  • Post category:Blog
  • Post comments:9,834 Comments

Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant.  Since this video, we have seen a couple of systematic reviews published on the effects of booze,…

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Read more about the article Hormonal Adaption From Weight Loss

Hormonal Adaption From Weight Loss

  • Post author:Dugg Aesthetics
  • Post published:September 27, 2019
  • Post category:Blog
  • Post comments:10,162 Comments

"My hormones are messed up." Often an initial claim in today's world with those struggling to stop eating, eh, shit it meant so say "lose fat"… Multiple dieting cycles can…

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Read more about the article How To Know When You Are Ready For a Fat Loss Phase

How To Know When You Are Ready For a Fat Loss Phase

  • Post author:Dugg Aesthetics
  • Post published:September 25, 2019
  • Post category:Blog
  • Post comments:4,010 Comments

 So... you want to diet?  Great! I think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint. I am a considerable proponent…

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Read more about the article How To Know When To Build/Maintain

How To Know When To Build/Maintain

  • Post author:Dugg Aesthetics
  • Post published:September 23, 2019
  • Post category:Blog
  • Post comments:16,807 Comments

When to diet.. when to maintain… when to bulk? All questions that arise in a common space. The issue is though, we have to consider first the individual goals, and…

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Read more about the article How to Get to the Next Level

How to Get to the Next Level

  • Post author:Dugg Aesthetics
  • Post published:September 20, 2019
  • Post category:Blog
  • Post comments:10,887 Comments

You think - "I'm a genius! A Hyper-responder as they say".  Until that dreaded day comes… You're no longer a "newbie," and the body has become fully adapted to the…

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Read more about the article The Diet Before the Diet

The Diet Before the Diet

  • Post author:Dugg Aesthetics
  • Post published:September 13, 2019
  • Post category:Blog
  • Post comments:9,794 Comments

What’s the most important and overlooked factor in a diet phase?. Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing! We have to set ourself…

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Read more about the article Intermittent Fasting

Intermittent Fasting

  • Post author:Dugg Aesthetics
  • Post published:September 4, 2019
  • Post category:Blog
  • Post comments:12,482 Comments

Intermittent fasting is all the rave these days! Is it true though that simply by collapsing your eating window, you can gain superhuman strength, have the ability to walk through…

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Read more about the article Interval vs. External Cues

Interval vs. External Cues

  • Post author:Dugg Aesthetics
  • Post published:August 30, 2019
  • Post category:Blog
  • Post comments:10,757 Comments

"No, just throw the weight around bro, progressive overload is king." "No, 6-second eccentrics on everything bro, slow it down, the mind-muscle connection is king". As with most things in…

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Read more about the article The Bullshit Detector

The Bullshit Detector

  • Post author:Dugg Aesthetics
  • Post published:August 24, 2019
  • Post category:Blog
  • Post comments:19,555 Comments

"Learn how to eat 500g carbs a day, and get shredded, just like me!" Frankly, if I had no ethics or soul, I could probably rake in the money. We…

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Read more about the article The All or Nothing Approach to Dieting

The All or Nothing Approach to Dieting

  • Post author:Dugg Aesthetics
  • Post published:August 20, 2019
  • Post category:Blog
  • Post comments:7,207 Comments

The real reason you aren't making progress in your physique (hint: it's NOT what you think). (Side note, this can apply to all set goals, but we're speaking specifically to…

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