Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant.  Since this video, we have seen a couple of systematic reviews published on the effects of booze,…

"My hormones are messed up." Often an initial claim in today's world with those struggling to stop eating, eh, shit it meant so say "lose fat"… Multiple dieting cycles can…

 So... you want to diet?  Great! I think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint. I am a considerable proponent…

When to diet.. when to maintain… when to bulk? All questions that arise in a common space. The issue is though, we have to consider first the individual goals, and…

You think - "I'm a genius! A Hyper-responder as they say".  Until that dreaded day comes… You're no longer a "newbie," and the body has become fully adapted to the…

What’s the most important and overlooked factor in a diet phase?. Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing! We have to set ourself…

Intermittent fasting is all the rave these days! Is it true though that simply by collapsing your eating window, you can gain superhuman strength, have the ability to walk through…

"No, just throw the weight around bro, progressive overload is king." "No, 6-second eccentrics on everything bro, slow it down, the mind-muscle connection is king". As with most things in…

"Learn how to eat 500g carbs a day, and get shredded, just like me!" Frankly, if I had no ethics or soul, I could probably rake in the money. We…

The real reason you aren't making progress in your physique (hint: it's NOT what you think). (Side note, this can apply to all set goals, but we're speaking specifically to…