The War on Sugar

I remember being a kid and embarking on the conquest to grow muscle. My dad was at the time a bodybuilder, gym owner, and also

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Mo’ Carbs Mo’ Fat Loss?

5 Reasons to Ditch “Low Carb”  We’ve all been there.  As a coach or an athlete who understands basic human nutrition, and having a conversation

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Intra-Workout Nutrition

Should you use intra-workout carbs?  First off, the science here is rather fuzzy. Let’s look at the benefits though first, and work backward; 1. Elevated

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Leptin, leptin, leptin

Leptin is a major factor in metabolism and is effected during a diet phase. When fat mass increases, so do leptin levels and appetite is

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