Cardio can have several intrinsic and extrinsic benefits.  However, just as with anything, it can (and often is) over-used and misinterpreted.  First, though, before you

I remember being a kid and embarking on the conquest to grow muscle. My dad was at the time a bodybuilder, gym owner, and also

5 Reasons to Ditch “Low Carb”  We’ve all been there.  As a coach or an athlete who understands basic human nutrition, and having a conversation

Some programs actually tell their clients not to lift weights. Why? Because they will promise an X amount of weight loss, and they know that

Should you use intra-workout carbs?  First off, the science here is rather fuzzy. Let’s look at the benefits though first, and work backward; 1. Elevated

Leptin is a major factor in metabolism and is effected during a diet phase. When fat mass increases, so do leptin levels and appetite is