Blog
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6 Reasons To Lift Over Cardio (aside from looking awesome naked)
Cardio can have several intrinsic and extrinsic benefits. However, just as with anything, it can (and often is) over-used and misinterpreted. First, though, before you
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The War on Sugar
I remember being a kid and embarking on the conquest to grow muscle. My dad was at the time a bodybuilder, gym owner, and also
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Mo’ Carbs Mo’ Fat Loss?
5 Reasons to Ditch “Low Carb” We’ve all been there. As a coach or an athlete who understands basic human nutrition, and having a conversation
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Why Cardio Is Not Best For Fat Loss
Some programs actually tell their clients not to lift weights. Why? Because they will promise an X amount of weight loss, and they know that
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Intra-Workout Nutrition
Should you use intra-workout carbs? First off, the science here is rather fuzzy. Let’s look at the benefits though first, and work backward; 1. Elevated
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Leptin, leptin, leptin
Leptin is a major factor in metabolism and is effected during a diet phase. When fat mass increases, so do leptin levels and appetite is