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Insulin – A Rundown

Did you know that protein alone spikes insulin as much as even simple carbohydrates? Did you know you can become insulin resistant on keto? First

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Booze & Recovery

Currently nursing a hangover, so I thought this throwback #DuggRants would be relevant.  Since this video, we have seen a couple of systematic reviews published

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How to Get to the Next Level

You think – “I’m a genius! A Hyper-responder as they say”.  Until that dreaded day comes… You’re no longer a “newbie,” and the body has

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