Interval vs. External Cues

"No, just throw the weight around bro, progressive overload is king." "No, 6-second eccentrics on everything bro, slow it down, the mind-muscle connection is king". As with most things in…

Continue Reading Interval vs. External Cues


What's the most important thing to consider when bulking?  "What should my macro breakdown be when bulking?". "How many calories should I utilize to bulk". "I'm trying to bulk, what…

Continue Reading Bulking

High Fructose Corn Syrup

Latest findings report that consuming high fructose corn syrup will cause spontaneous combustion; Insulin-resistant black plague disorder Reptilian-like behavior and cravings for human flesh. Lesser severe side effects: Sudden death…

Continue Reading High Fructose Corn Syrup
Not Losing Weight While In A “Deficit”
Cropped image of woman feet standing on weigh scales, on gray background. A tape measure in the foreground

Not Losing Weight While In A “Deficit”

Questions to ask if you're not losing weight while in what you think should be a caloric deficit. First and foremost, how accurately are you tracking? A general rule of…

Continue Reading Not Losing Weight While In A “Deficit”