The Diet Before the Diet

What’s the most important and overlooked factor in a diet phase?. Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing! We have to set ourself…

Continue Reading The Diet Before the Diet

Intermittent Fasting

Intermittent fasting is all the rave these days! Is it true though that simply by collapsing your eating window, you can gain superhuman strength, have the ability to walk through…

Continue Reading Intermittent Fasting